On a ketogenic diet you are required to obtain about 75% of your total calories …
On a ketogenic diet you are required to obtain about 75% of your total calories from fat. But there are so many different types of fat that it’s difficult to know which ones are “good” and which ones are “bad.” For a healthy keto diet, you need to know how to choose the right fats. #weightloss #ketogenic #keto #healthyfood #oliveoil #nutrition
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