Contrary to what we've been taught…eating fat DOES NOT MAKE YOU FAT? Really interesting blog post on what fats to eat and why it's good for you body…and your waistline. Source by KeyianZPaydarMD
We’ve got our Keto Chicken Noodle Soup on repeat this week. Fevers, colds, sinus infections, and probable flu – that’s what’s been going on in our little house on wheels for the past week or so #rvlife . In the same boat? This soup is easily digestible, low carb, and perfect with some avocado on the side for a dose of healthy fat. We like to use @bonafideprovisions chicken bone broth, if it looks like jello you know it’s good broth and has all the healing properties you need when you’re feeling Source by diana1200
Before I get to my new video recipe, I'd like to share some exciting news. My 5-Ingredient Keto Cookies were featured on South Africa's Express Show presented by Armand Aucamp! Now back to my recipe… I remember eating Bounty bars aka Mounds bars when I was a kid – I used to adore them. My keto & paleo … Source by georgiagal171
14 Easy Keto Snack Recipes That Are Perfect for Parties | These keto snacks are perfect when hunger strikes you and you need something quick and easy that is low carb and suitable for the ketogenic diet! Click through to find 14 keto snack bites! Keto snacks on the go, keto snacks easy, keto snacks ketogenic diet. #xokatierosario #ketogenicrecipes #ketorecipes #ketobites Source by macvank
My favorite Keto dessert of all time; No bake peanut butter chocolate bars. These are so easy to make and are a great keto dessert, low-carb dessert or paleo dessert option. These are very similar to fat bomb recipes. Make a double batch of this healthy dessert, you’ll love them that much. #ketodesserts #nobakepeanutbutterballs #fatbombs #ketorecipes #ketochocolaterecipes Source by eatbefitexplore
STUFFED PEPPER SOUP (PALEO & WHOLE30) | This Paleo Whole30 Stuffed Pepper Soup is easy to make and so hearty. All the flavors of a stuffed pepper in soup form. Gluten free, dairy free, and low FODMAP. Made in the Instant Pot or on the stove top. | #slowcooker #soupresipe #paleo Source by anisabarrows
Crispy on the outside yet creamy and rich on the inside, roasted avocado slices are a palate-pleasing & heart-healthy snack. Here's how to make them! Source by bevmo
9 Keto breakfast recipes to make losing weight on the ketogenic diet easy! The healthy breakfasts include keto pancakes, keto muffins and other low carb and gluten free breakfast ideas you will love. #keto #ketorecipes #ketogenic #ketodiet #lowcarb #glutenfree #sugarfree Source by michellegrace1
Looking for keto snacks for weight loss? From easy chocolate fat bombs to crunchy keto chips, to my favorite low carb crackers these on the go low carb recipes are perfect for work and late night snack attacks! This collection of keto snack ideas is ideal for beginners on the ketogenic diet that need quick & easy keto snacks for weight loss! #keto #ketorecipes #ketodiet #ketogenic #ketogenicdiet #lowcarb #weightlossrecipes #LCHF Source by hotfoodcraver
Low-carb raspberry thumbprint scones are similar to Starbucks with only 5.5 net carbs per serving. They are sweet, crumbly and will keep you on your diet #lowcarbology #lowcarb #keto #breakfast #recipes #lchf Source by lowcarbology
30 of the best keto fat bomb recipes that are going to blow. your. mind. From chocolate fat bombs to red velvet fat bombs to cinnamon roll fat bombs, this post contains some of the easiest to make and most delicious fat bombs out there right now so you can lose weight on keto. Source by myonnegault
The best part about these Keto Steak Tacos on Pork Rind Tortillas is they are extremely low carb. With so few ingredients, they are sure to become a fast favorite! | heyketomama.com Source by lizziecool12
These baked crispy parmesan chicken wings taste like they are fried. With this recipe you get to cut down on the fat and still enjoy all the flavor. Source by abdelstewart
14 easy keto sweets to help you low weight and burn fat on the ketogenic diet. Keto sweet treats make easy low carb desserts, keto snacks on the go and are also great keto holiday desserts too. Source by sammict68
These Keto Peanut Butter Cheesecake Bites are a yummy, low carb, high fat, no-bake dessert that will have you running back for more! | heyketomama.com Source by robins061360
If you are looking for the perfect Keto Pumpkin pie, you won't want to miss this one. Rest easy knowing that your holiday dessert is keto-friendly! This low-carb pumpkin pie is the perfect holiday dessert! Source by pinkelephant5
One of my most popular posts ever was for these “Better than Takeout” Crab Rangoons. It’s a super easy recipe that tastes just like what you’d get at the local Chinese takeout joint. I love them and used to make them all the time. The problem is, I posted them before I went low carb…Read More » Source by pammajamma69
Whether you follow the Paleo diet due to health issues, chronic diseases, or for weight loss, you will LOVE this collection of 100 Paleo recipes. From breakfast, lunch, and dinner to sides, snacks, and desserts, these are the best Paleo recipes you’ll find on the Internet. They’re healthy, easy to make, and some are even crockpot-friendly. Happy eating! Source by brant1251
So I just found this out and I have to share it! Have you ever heard of a high fat, high protein and low carb diet? The answer is yes and its called Ketogenic Diet. This keto diet sounds crazy but totally works if you stick to it and what’s even better you can eat bacon for a snack and lose weight! If you’re eating low carb or keto, these are definitely must have on the go snacks! Pinning for later! #keto #ketogenic #ketorecipes #ketogenicdiet #ketodiet #ketosnacks #lowcarb Source by vspatel
Low Carb Lemon "Cheesecake" Bars -Doesn't get any easier! Click on reviews to see what others have done with this wonderful recipe! Use regular cream cheese, of course! (Carb counts on this are calculated using fat free cream cheese, so pay no attention to counts because I know you'll be using the good stuff!! Source by biancavirginia
The 3 Week Diet Loss Weight Plan – Fat Fast Shrinking Signal Diet-Recipes – things you can eat on a no carb diet strict diet plan to lose weight fast full meal plan to lose weight workout to lose weight in 2 weeks 5 2 diet for men what is healthy eat Source by kgilpat40
50 Keto Crockpot Recipes! | We’re sharing 50 low carb, ketogenic diet approved easy dinners you can make in your crock pot! Whether you prefer chicken, beef, pork, ground turkey, roasts, soups, chilis…we’ve got delicious and healthy keto recipes to add to your weekly meal plan. Some are grain free, some are dairy free…who says being on the keto diet has to be boring?! Source by jeroland2002
This is a list of ketogenic diet food. It includes meats, vegetables, dairy, nuts, seeds, beverages, fats and oils that are allowed on the ketogenic diet. | dietingwell.com/… Source by janetbracey
You simply have to try this flourless and nut free keto brownie. It has no added sugar, no coconut, no nuts and is simply the easiest thing to make, all using a stick blender! | ditchthecarbs.com Source by noellebay
Your perfect new low carb high fat keto smoothie recipes for breakfast! At only 6.5 g carbs you can learn the right way to included protein shakes into your Ketogenic Diet. Simple dump and blend keto smoothie recipe with almond milk, coconut milk, cinnamon and more. You’ll love this easy and creamy dairy free, vegan meal replacement smoothie. #ketorecipes #ketodiet #ketosmoothie #ketosmoothies #keto #ketogenic Source by naturalpaleofamily
Keto shopping list for beginners to take to the grocery store for your low carb diet. Learn the best keto supplements and products to take to lose weight, beat the keto flu, and get the benefits of energy on the ketogenic diet. #keto #ketodiet #ketogenicdiet #ketogenic #ketoshoppinglist Source by KendraDawn9801
Our low carb, Keto Frosting recipes are the perfect recipe to have on hand for all time of year, from the holidays to birthday parties! Source by jniles1181
Roasted tomatoes, red onions, garlic and herbs adds tons of flavor to plain old chicken. Adding a pinch of red pepper flakes adds just a touch of heat, while the basil adds freshness to this easy, wee Source by krausiebabyy
Want to know the keto staples and kitchen essentials you need to successfully burn fat on a low carb high fat diet? Here are my must-haves for a good Keto pantry that will keep you happy while you're losing weight on the ketogenic diet. Source by simplyhk
Avocados are one of the best ketogenic foods! They are loaded with heart healthy fats, fiber, vitamins, and minerals. In fact, avocados are one of the best sources of potassium which is an important electrolyte mineral for those on a keto diet. And one of the most delicious ways to eat avocado is by making … Source by melmcc4kids
These Peanut Butter Fat Bombs are amazing no bake treats! Only THREE ingredients are needed, no special equipment, and it’s super easy and simple to make. They taste like frozen PB cheesecake bites, thanks to the cream cheese. It’s easy to add other flavors like chocolate. Enjoy them as healthy desserts or snacks; they’re sugar free, great for anyone on keto, low carb, Lchf, or gluten free. #healthy #healthyrecipes #lowcarb #keto #ketorecipes / clean eating / food / valentines day Source by lovemyjoe
The best part about these Keto Steak Tacos on Pork Rind Tortillas is they are extremely low carb. With so few ingredients, they are sure to become a fast favorite! | heyketomama.com Source by gjks1
LCHF Blackberry Coconut Fat Bombs – When I first started eating low carb, I didn't know the difference between low carb high fat & low carb high protein. Newbies often eat too much protein thinking it will fill you up in the absence of carbs, protein often turns to sugar on a low carb diet & can stall weight loss due to the gluconeogenesis process. As I learned about the ketogenic diet, I discovered that fat was more important than protein to satiate the appetite. Source by tuesdaeklepping