LCHF Blackberry Coconut Fat Bombs – When I first started eating low carb, I didn…
LCHF Blackberry Coconut Fat Bombs – When I first started eating low carb, I didn't know the difference between low carb high fat & low carb high protein. Newbies often eat too much protein thinking it will fill you up in the absence of carbs, protein often turns to sugar on a low carb diet & can stall weight loss due to the gluconeogenesis process. As I learned about the ketogenic diet, I discovered that fat was more important than protein to satiate the appetite.
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