Avoid Milk Both full & low-fat milk are not allowed as they are high in carb…

Avoid Milk Both full & low-fat milk are not allowed as they are high in carbs Legumes Avoid All Beans, Lentils & Soybeans on the Keto Diet!  No Chickpeas No Baked Beans No Black Beans No Pinto Beans No Kidney Beans No Lima Beans (*Exception for Green Beans & Peas-You can have those)

Source by latashamcbee